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How to Make "Sooji kheer" for Your Baby:



Apple stew


You will need …

  • 1 tsp ghee

  • 1 ½ tbsp semolina (sooji)

  • 1 ½ cups hot water, approx.

  • 2 tsp sugar.

  • Pinch of green cardamom (chhoti illaichi) powder (optional).

  • 1 tsp almond/cashewnut powder (after 6 months).

How to make Sooji kheer

  1. Heat ghee in a kadhai.

  2. Add sooji and continue to roast, while continuously stirring, for 5-7 minutes till sooji light brown.

  3. Add hot water and mix thoroughly.

  4. Add sugar and cardamom powder (optional), almond/cashewnut powder.

  5. Leave on flame for 5-7 minutes till desired consistently is achieved.

  6. Make sure that the sooji kheer is brought down to right temperature before feeding.

Sooji kheer Tips:

  1. You can add milk instead of water (1 cup milk and ½ cup of water) or add 1 scoop of milk formula to thicken kheer.
  2. After 1 year sugar can be replaced by honey.
  3. After the baby develops taste for this, you can add apple puree /banana puree papaya puree to it.

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