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Moong Dal Khichri:



Moong Dal Khichri


You will need …

For Khichri..

  • 3tsp split, husked moong beans (dhuli moong dal)

  • 1 tsp rice-soaked for 10 mins

  • 2 cups water

  • Salt

  • Turmeric to taste.

  • ½ tomato

For Tadka..

  • 1 tsp ghee

  • A pinch of asafetida (hing)

  • 5-6 seeds of cumin (jeera)

How to make Moong Dal Khichri

  1. Put all the ingredients of the khichri in a pressure cooker after washing the dal and rice thoroughly. Keep the flame high. After 1 whistle reduce the flame and wait for 2 more whistle. Remove from fire. When the pressure drops, remove the skin of potato and discard skin. Mash the tomato thoroughly.

  2. Take 1 tsp ghee in a small tadka kadhai. Add pinch of hing and few jeera seeds.

  3. Add the tadka to khichri and mix thoroughly. Feed warm.

Moong Dal Khichri Tips:

  1. You can add a couple of pieces of apple in the cooker too and mash well before feeding.
  2. This light khirchi is fed not only in the first year but is also invaluable in episodes of upset tummies for older babies.

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