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Fried Rice:

Fried Rice


You will need ,,,

  • 1 tablespoon peanut

  • 2 eggs, beaten lightly.

  • 120g baby corn, halved.

  • 1 trimmed celery stalk (100g), chopped finely.

  • 1 small red capsicum (150g), chopped finely.

  • 2 cloves garlic, crushed.

  • 140g ham, chopped coarsely.

  • 3 cups cooked long-grain white rice.

  • 1 tablespoon kecup manis.

  • 4 green onions, sliced thinly.

How to make Fried Rice for kids:

  1. Heat half the oil in work. Add egg, swirl to cover base of wok; cook until set. Remove omelette from wok, roll up tightly; cut omelette into thin slices.
  2. Heat remaining oil in wok; stir-fry corn and celery 2 minutes. Add capsicum, garlic and ham; stir-fry 2 minutes.
  3. Add rice and kecup manis; stir-fry until heated through. Stir in onion and omelette.

Serves 4: Per Serving 9.4g fat; 1409KJ (337 cal).

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Food for kids