Read also Welcome to Healthy food for kids Recipes

Cucumber open begal

Here is the simple vedio that we have to know how to make Cool Cucumber Soup

 

Cucumber open begal


 

 

How to make Cucumber open begal:

Discard skin and bones from a quarter of a drained 210g can red salmon. Combine salmon in small bowl with a quarter of a seeded finely chopped Lebanese cucumber, 1 tablespoon sour cream. Spread 1 tablespoon cream cheese over half of begal; top with salmon mixture.

Makes 1 Per bagel 18.5g fat; 1523KJ (364 cal)


If you liked this, please share it below. Thank you!


Food for kids